Term
Endorphins
Substances the body produces itself. They dull pain and can lift your mood.
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, Kelly McGonigal
Explained in
- The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, Kelly McGonigal
- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, Alex Korb
Chemicals the body produces itself. They dull pain and give a sense of lift, for example after physical exercise.
- Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, Brian Tracy
Substances the body produces. They are linked to a feeling of pleasure and they dull pain.
- Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, Robert M. Sapolsky
Substances the body makes itself that dull pain.
- Leaders Eat Last: Why Some Teams Pull Together and Others Don't, Simon Sinek
Chemicals the body releases during exertion and laughter. They dull pain and give a sense of lift.
- Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey
substances the body produces during exertion that naturally reduce pain and lift mood